Ingredients: 2 parts dry mustard powder 2 parts ground cumin 1 part ground cayenne pepper 1
part ground black pepper
Instructions: Place all ingredients into an empty salt shaker.
Cover the top with a piece of plastic wrap, and shake to combine. Just shake a little
over your meat 10-30 minutes before you go to cook it, and it’ll get that BBQ flavor
with no guilt.
Lillie’s Lemon and Garlic Summer Squash
Ingredients: 1tbsp oil, walnut, refined 1 medium garlic cloves, minced 1lb sliced summer
squash 1tsp dried rosemary, crumbled 2tbsp fresh lemon juice 1 pinch black pepper (to
Directions: 1. Heat the oil in a nonstick skillet. Sauté the garlic for about
1 minute. Mix in the squash and cook for 4 minutes, stirring often. 2. Add the rosemary,
lemon juice, and pepper. Cook until heated through.
Makes 4 servings
Lucy’s Lemon Zucchini and Cucumber Salad
Ingredients: 1 zucchini, sliced into rounds 1 cucumber, peeled and thinly sliced 1/3
cup balsamic vinegar 3 tablespoons olive oil 1 tablespoon lemon juice Salt and pepper
to taste 1 twist lemon peel for garnish
Directions: 1. Place the zucchini slices into
a steamer basket and set over one inch of water in a saucepan. Bring to a boil, cover
and steam for 3 to 5 minutes, or until tender. Remove from the steamer and cool slightly. 2.
In a salad bowl, combine the zucchini and cucumber slices. In a separate bowl, whisk
together the balsamic vinegar, olive oil, lemon juice, salt and pepper. Pour over
the zucchini and cucumber. Toss to coat, then garnish with lemon peel.
Makes 4 servings
Greta’s Grilled Garlic Zucchini
Ingredients: 3 small zucchini 2tbsp olive oil 2tbsp fresh lemon juice 2 medium garlic
cloves, finely chopped ¼ tsp black pepper, coarsely ground 1 pinch salt Pam (nonstick
Directions: 1. Peel the zucchini, and cut lengthwise into thin matchstick
pieces. Combine the oil, lemon juice, garlic, pepper, and salt in a medium-sized
bowl. 2. Toss the zucchini with the garlic mixture, and let stand for 10 minutes to
allow the zucchini to absorb the flavors. 3. Lightly coat the grill with the nonstick
cooking spray for grilling, and preheat for 5 minutes. Grill for 4-5 minutes, or
Additional instructions: Make sure you slice the zucchini very
thin for best results.