Diet and Weight Loss & Recipes

Greta’s Grilled Garlic Zucchini

Lucy’s Lemon Zucchini and Cucumber Salad

Mama’s Cucumber Avocado Salad

Amanda’s Apple Avocado Salad with Tangerine Dressing

Tina’s Three Egg Omelet

Airborne Turkey Stuffed Cabbage Rolls

Juicy M.P. Chicken

Barbara’s Curried Grouper

Bobbie’s Broiled Bay Scallops

Brandi’s Baked Bluefish Fillets

Meat, Chicken & Fish Dishes

April’s Apricot Glazed Shrimp Kabobs

Praesent nisl tortor

Craig’s Sugar-Free BBQ Rub

Spices

Recipes

Granny’s Grilled Turkey Tenderloins

Spanish Militia Omelet

Lillie’s Lemon and Garlic Summer Squash

Veggie & Egg Dishes

Sally’s Sage Pork Chops

Sandie’s Simply Awesome Lemon Pepper Pork Chops

Manny’s Mexican Turkey

Frenchy’s Fresh Fruit Breakfast Salad

If you are overweight your heart must work harder to pump blood to all those extra fat cells, to do this it will need more oxygen. As a result, many people with extra body fat are short of breath. By controlling our weight, you can also help lower your blood pressure and cholesterol.

Being overweight is usually caused by eating more food than your body can use. The extra Calories are then stored as body fat. Your goal should be to maintain a reasonable weight and make healthy eating choices.

•Take in smaller portions and skip second helpings.
•Eat Slowly
•Replace high calorie, high fat foods with healthy foods   such as fresh fruits and vegetables.
•Use a shopping list and do not shop when you are hungry
•Plan ALL your meals
•When you are hungry between meals, drink a glass of   water, hot broth, or hot Sugar Free Jell-O.
•Stay Active ... Consult with your PCP and then try out your   local Silver Sneakers ® Facility.
•See Triangle Diet to help you make healthy food choices