Exercise
“Willpower is like a muscle.  The more you train it.  The stronger it gets.”
When it comes to fitness, working out doesn’t have to mean going out.  You don’t need to go to the gym to get a good workout.  You can accomplish plenty without ever leaving the house.  Whether you want to build your endurance, increase your strength and balance, burn calories, or do all of the above, you can do it in the comfort of your own home.  It doesn’t have to be a long vigorous workout, for example here is a link for a 11-minute chair flow workout for you to try at home.

https://www.bing.com/videos/search?q=silversneakers+workout+routines&&view=detail&mid=8E0909874471648751E68E0909874
471648751E6&&FORM=VDRVRV