With all the delicious food this holiday season, it can be easy to wolf down our food instead of eating slowly and savoring our bites.  There are many benefits to taking your time while eating.  “Proper digestion starts in your mouth.  When eating, be sure to chew your food thoroughly to get the full benefit out of it.”  Click on our link below to learn some more tips and tricks on how to eat properly.

https://www.healthline.com/health/how-many-times-should-you-chew-your-food