If you love tea we have great news for you.  Tea is rich in antioxidants, L-Theanine, catechins, and other phytochemicals, which can have many mental and physical health benefits.  It’s a great way to energize your day or help you relax and unwind.  It’s also a wonderful way to warm up during these winters months.  Just make sure that if you drink tea at night, you get a decaffeinated version.  To find out more about the physical and mental benefits of drinking tea, follow the links below.

https://www.allseniorscare.com/blog/why-drinking-tea-is-great-for-seniors/

https://www.huffpost.com/entry/tea-brain-health_b_7851072