Mental Health
![Mental Health](https://islanddoctors.com/wp-content/uploads/2020/01/01.13.20_-Mental-Health_JigSawPuzzle-scaled-1-1170x740.jpg)
Working on a jigsaw puzzle is a great way to unplug and exercise your mind. Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory. They help you unwind and destress and can be a great way to connect with people. Consider bringing a puzzle to the next gathering or try one on your own for some solo time and meditation.