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Disease Education

MENTAL HEALTH MONDAY

MENTAL HEALTH MONDAY

Respect your body. Fuel your body.  Challenge your body.  Move your body.   And most of all, love your body.”

Staying active can improve cognitive f unction, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia. Below we have a link on how walking is a great physical activity that you should make time for in your schedule.

https://walking.heartfoundation.org.au/benefits-of-walking/blog/walking-for-good-physical-and-mental-health

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