Living at your optimum weight is a simple but effective way to maintain a healthy lifestyle. In most cases, it is the first step we promote to improve the health of an Island Doctors’ member. An ideal Body Mass Index can lead to a decrease in joint pain, increase in energy, and many other benefits. We are proud to provide you with a unique weight loss plan that we have used successfully for over 25 years. Our triangle diet focuses on increasing protein while reducing starch, thus reducing fat producing agents. Ask your provider for a copy of Island Doctors’ program recipes. You can also gain some healthy snacking suggestions on this site.
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