MENTAL HEALTH MONDAY
![MENTAL HEALTH MONDAY](https://islanddoctors.com/wp-content/uploads/2018/10/09.16.19-_Excercise-1170x740.jpg)
“Respect your body. Fuel your body. Challenge your body. Move your body. And most of all, love your body.”
Staying active can improve cognitive f unction, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia. Below we have a link on how walking is a great physical activity that you should make time for in your schedule.