Pool Walking

“Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to work out for many physical therapists and trainers, pool walking can be as easy or as difficult as needed.”

In the link below there is some insight on how to make pool walking a regular exercise for you.

https://blog.myfitnesspal.com/why-pool-walking-is-such-a-great-workout/