18 Sep TAI CHI
Tai chi helps with balance, COPD, anxiety, stress, muscle strengthening, lower blood pressure, energy, and so much more! Take advantage of...
12 Sep Throwback Thursday
"SilverSneakers Pop Up Class" Towards the end of August 2018 at our Palm Coast McCormick office, we held a SilverSneakers Classic...
11 Sep Bring Friends and Family Day
"Tai Chi and Self-Defense Class" Did you know Island Doctors provides tai chi classes at no cost to all...
17 May Lifting A Weight… Off Your Shoulders: Exercising With Arthritis
“I can’t work out today. My arthritis just always gets in the way.” Does this sound familiar? Exercise might seem like a...
07 May World Tai Chi Day
Tai Chi was originally created as a martial art in China, although modern practitioners often practice Tai Chi with no...
25 Mar Step into your health and weight loss goals!
Was your New Year’s resolution to lose weight? Are you still looking to shed those pounds? Maybe you’ve already begun...
05 Nov A Senior Fitness Program that meets your needs.
SilverSneakers was established in 1992, and is now the nation’s leading fitness program designed exclusively for older adults. For Island Doctors...
05 Nov Can you say panniculus? Five reasons why Island Doctors battles the bulge.
Whether you call it “belly-fat”, “beer-belly”, “love-handles”, or “tummy-fat”, it’s all Panniculus, not to be confused with ridiculous- a medical...