13 Nov Tai Chi
Here at Island Doctors, we offer tai chi classes to our patients at no cost! We currently have four locations:...
06 Nov Tai Chi History
The history of tai chi is a delightful mix of myth, legend and truth, with the Wudang Mountains serving as...
05 Nov Transformation Tuesday
“You can practice tai chi while you are walking, sitting or lying down. The method is to use your mind...
30 Oct Tai chi
Our instructor, Katie Monahan, brings flow art to her classes as well as tai chi. In these pictures you will...
29 Oct Excerise and SilverSneakers
“Remember that any exercise is better than no exercise.” Did you know with Humana you can take advantage of SilverSneakers classes...
22 Oct Excercise
“We do not stop exercising because we grow old - we grow old because we stop exercising.” There are many reasons...
15 Oct EXERCISE
“Small progress is still progress.” A cardio routine helps us burn several calories and it speeds up our metabolism and helps...
02 Oct Tai Chi Testimonials
Click the link to check our latest wellness program. Take advantage of our new benefit for our Island Doctors patients. ...
28 Sep Exercise
Pool Walking “Most people think of swimming or even pool running as the main way to exercise in a pool, but...
25 Sep Tai chi
At Island Doctors, when you attend our tai chi classes, you can earn these special uniforms! Ask your Island Doctors...
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