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      • Staff
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22 Jan Tai Chi

Posted at 08:19h in Exercise & Activities
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Island Doctors is proud to announce our several new tai chi and wellness classes!  Please call (386) 336-7600 or email...

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18 Dec Tai Chi Lunch

Posted at 09:33h in Exercise & Activities
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Here we have photos of our tai chi students going out for lunch with their instructors!  We have the most...

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11 Dec Tai Chi

Posted at 11:57h in Exercise & Activities
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We are proud of our long-time Island Doctors tai chi students for receiving the first red tai chi uniforms this...

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27 Nov Tai Chi

Posted at 10:13h in Exercise & Activities
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“I am more flexible and more energetic and able to do exercise in the gym longer since I took Tai...

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20 Nov Tai Chi

Posted at 00:16h in Exercise & Activities
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We are excited to announce our partnership with Greater Fitness to bring our tai chi classes to Daytona.  Would you...

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13 Nov Tai Chi

Posted at 08:21h in Exercise & Activities
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Here at Island Doctors, we offer tai chi classes to our patients at no cost! We currently have four locations:...

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06 Nov Tai Chi History

Posted at 06:34h in Exercise & Activities
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The history of tai chi is a delightful mix of myth, legend and truth, with the Wudang Mountains serving as...

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05 Nov Transformation Tuesday

Posted at 08:12h in Exercise & Activities
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“You can practice tai chi while you are walking, sitting or lying down. The method is to use your mind...

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30 Oct Tai chi

Posted at 09:14h in Exercise & Activities
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Our instructor, Katie Monahan, brings flow art to her classes as well as tai chi.  In these pictures you will...

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29 Oct Excerise and SilverSneakers

Posted at 09:47h in Exercise & Activities
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“Remember that any exercise is better than no exercise.”  Did you know with Humana you can take advantage of SilverSneakers classes...

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