Foodie Friday

Roasted Asparagus Wrapped in Ham

This recipe is the perfect appetizer for Christmas dinner!  It requires only two ingredients, which means you will spend a little less time cooking and a little more time with your loved ones.  Make sure to use ham without added sugar.



1lb Asparagus, hard ends trimmed

1lb Smoked ham




  1. Pre-heat oven to 400 degrees.
  2. Spray a baking sheet with non-stick spray.
  3. Trim the hard ends off the asparagus.
  4. Wrap a slice of ham around each piece of asparagus and secure with a toothpick.
  5. Roast asparagus 8-10 minutes, or until the ham starts to brown.
  6. Flip the asparagus and roast another 5-7 minutes.
  7. Serve with a side of mustard for dipping.

 Be sure to consult your physician before starting a new diet or altering your current diet.



Yields: 20

Serving Size: 1 Asparagus

Calories: 33

Fat: 1g

Carbohydrates: 1g

Sugar: 0g

Protein: 5g