Mental Health
If you love tea we have great news for you. Tea is rich in antioxidants, L-Theanine, catechins, and other phytochemicals, which can have many mental and physical health benefits. It’s a great way to energize your day or help you relax and unwind. It’s also a wonderful way to warm up during these winters months. Just make sure that if you drink tea at night, you get a decaffeinated version. To find out more about the physical and mental benefits of drinking tea, follow the links below.
https://www.allseniorscare.com/blog/why-drinking-tea-is-great-for-seniors/
https://www.huffpost.com/entry/tea-brain-health_b_7851072