Mental Health Day

We have great news for you.  Studies have shown that dancing can reduce age related decline in cognition.  Learning new steps and routines has shown improvements in the hippocampus which is the part of the brain that is greatly affected by diseases like Alzheimer’s.  So, not only is dancing a great way to get moving and get some exercise, you’re also working on improving your brain health.  This is a great excuse this Holiday season to make your way to the dance floor.  To learn more about the positive impacts of dancing on the brain click here.