18 Nov Mental Health Day
“Laughter is the best medicine.”
“[Laughter] draws people together in ways that trigger healthy physical and emotional changes in the body.” Leading benefits of laughter include stress reduction, strengthened social connections and the release of your body’s “feel good” chemical, endorphins. Because what happens in the body also affects the mind, these positive changes in physical health also have a profound impact on mental health.
Below we have a link to an excellent article on the benefits of laughter and how to bring more laughter into your life.