“Invest in your mind. Invest in your health. Invest in yourself.”

A good way to make sure you don’t get SAD (Seasonal Affective Disorder) this season is to take your vitamins.  Specifically, vitamin D.  Because we are frequently inside during the winter months, our bodies tend to be low on this essential vitamin.  Vitamins are also good during this season because they can boost your immune system.  Be sure to ask your doctor before adding a new vitamin to your regimen.

To read more about what vitamins could be good for you this winter season, click the link below.

https://www.sclhealth.org/blog/2019/01/stay-healthy-this-winter-with-these-vital-vitamins/