“Respect your body. Fuel your body.  Challenge your body.  Move your body.   And most of all, love your body.”

Staying active can improve cognitive f unction, memory, attention and processing speed, and reduce the risk of cognitive decline and dementia. Below we have a link on how walking is a great physical activity that you should make time for in your schedule.

https://walking.heartfoundation.org.au/benefits-of-walking/blog/walking-for-good-physical-and-mental-health