Foodie Friday

Stuffed Jalapeno Chicken

INGREDIENTS

  1.   3 Boneless skinless chicken breasts
  2.   8 slices reduced/low sodium bacon
  3.   1 cup shredded Cheddar cheese
  4.   4oz can diced jalapenos
  5.   ½ cup Nonfat plain Greek yogurt Pinch of garlic salt
  6.  Preheat the oven to 350 degrees Spray a casserole dish with cooking spray.

INSTRUCTIONS

  1.  Cook bacon on a skillet or in the oven, whichever is the easiest for Make sure its crispy, then crumble.
  2.  Mix the bacon crumble with the cheddar cheese, jalapenos, Greek yogurt, and garlic
  3.  Salt and pepper your chicken breasts then slice a section in the middle of the chicken on its side, like you’re going to butterfly it, but instead just cut a pocket in the center by not cutting all the way through to the top or to the
  4.  Divide the mixture between the chicken breasts and stuff
  5.  Bake in the preheated oven until the cheese is melted and your chicken reaches at least 165 degrees F About 30 minutes

 

Nutrition:

Yields 6 servings

Serving Size: Half a chicken breast

Calories: 433 Fat: 25g Sodium: 374mg

Carbohydrates: 3.2g

Sugar: 2.6g Protein: 47.5g