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Mental Health

Mental Health

Working on a jigsaw puzzle is a great way to unplug and exercise your mind.  Doing a puzzle reinforces connections between brain cells, improves mental speed and is an especially effective way to improve short-term memory.  They help you unwind and destress and can be a great way to connect with people.  Consider bringing a puzzle to the next gathering or try one on your own for some solo time and meditation.

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