“Never be afraid to try some thing new, because life gets boring when you stay within the limits of what you already know.”

Staying physically active is very important.  Staying mentally active is equally important.  Brain games are entertaining for all ages, offering a range of benefits that can help to improve an individual’s mental capacity and abilities.  In turn, these can help to fight the symptoms and development of age-related conditions, such as dementia and Alzheimer’s, ultimately adding to a greater and happier sense of well- being.  An active brain is a healthier brain.  As we age it is important to keep challenging ourselves to improve memory, increase focus, reduce stress, and to keep learning new things.

Below are a few websites that are filled with various brain training games.  The games themselves are simple but addictive and split into categories that are designed to target speed, attention, memory, problem solving and flexibility respectively.

https://www.lumosity.com/en/

https://www.letssaythanks.com/brain-games-for-seniors/